Classes

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Cardio Kombat

A fighting sport in a fitness way. Combinations of kicks and…
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Cardio Tone Workout

A class within everyone’s reach, aimed at toning globally your body…
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Corpo Libero Dolce

Soft gymnastic with rhythmic movements and simple exercises for a complete…
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Functional Training

Being functional means learning new movements through complex physical experiences. Functional…
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G.A.G.

A full lesson with toning exercises concentrated on those parts of…
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Pilates

The Pilates method includes sequences of stretching and stabilizing exercises which…
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Posturale

Low-impact gymnastics course for all level. It combines exercises to restore…
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Stretching

It relaxes you and distends your muscles infusing a sense of…
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Suspension Training

The TRX (Total Resistance eXercise) is functional training that uses body…
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Total Body Workout

Simple but effective movements make you attain a complete muscular tone…
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Yoga

This ancient practice help us to reach a psychophysical balance, a…