Details Cardio Kombat A fighting sport in a fitness way. Combinations of kicks and… Details Cardio Tone Workout A class within everyone’s reach, aimed at toning globally your body… Details Corpo Libero Dolce Soft gymnastic with rhythmic movements and simple exercises for a complete… Details Functional Training Being functional means learning new movements through complex physical experiences. Functional… Details G.A.G. A full lesson with toning exercises concentrated on those parts of… Details Pilates The Pilates method includes sequences of stretching and stabilizing exercises which… Details Piloga It is a global training program thanks to fusion of elements… Details Posturale Low-impact gymnastics course for all level. It combines exercises to restore… Details Special On Saturday afternoon an 1 hour and half class, different every… Details Spinning A high impact group course on dedicated “bikes”. It is an… Details Step Passes on the step for toning legs and buttocks. Coordination capabilities… Details Stretching It relaxes you and distends your muscles infusing a sense of… Details Strong Strong by zumba® is a revolutionary high-intensity interval training where every… Details SUSPENSION TRAINING Details Total Body Workout Simple but effective movements make you attain a complete muscular tone… Details Yoga This ancient practice help us to reach a psychophysical balance, a… Details Zumba Are you ready to party yourself into shape? The Zumba program…
