Classes

Cardio Kombat

A fighting sport in a fitness way. Combinations of kicks and…

Cardio Tone Workout

A class within everyone’s reach, aimed at toning globally your body…

Corpo Libero Dolce

Soft gymnastic with rhythmic movements and simple exercises for a complete…

Functional Training

Being functional means learning new movements through complex physical experiences. Functional…

G.A.G.

A full lesson with toning exercises concentrated on those parts of…

Pilates

The Pilates method includes sequences of stretching and stabilizing exercises which…

Posturale

Low-impact gymnastics course for all level. It combines exercises to restore…

Special

On Saturday afternoon an 1 hour and half class, different every…

Spinning

A high impact group course on dedicated “bikes”. It is an…

Step

Passes on the step for toning legs and buttocks. Coordination capabilities…

Stretch’n Tone

Low-impact gymnastics course for all level. It combines the principles of…

Stretching

It relaxes you and distends your muscles infusing a sense of…

Suspension Training

The TRX (Total Resistance eXercise) is functional training that uses body…

Total Body Workout

Simple but effective movements make you attain a complete muscular tone…

Yoga

This ancient practice help us to reach a psychophysical balance, a…

Zumba

Are you ready to party yourself into shape? The Zumba program…