Details Cardio Kombat A fighting sport in a fitness way. Combinations of kicks and… Details Cardio Tone Workout A class within everyone’s reach, aimed at toning globally your body… Details Corpo Libero Dolce Soft gymnastic with rhythmic movements and simple exercises for a complete… Details Functional Training Being functional means learning new movements through complex physical experiences. Functional… Details G.A.G. A full lesson with toning exercises concentrated on those parts of… Details Pilates The Pilates method includes sequences of stretching and stabilizing exercises which… Details Posturale Low-impact gymnastics course for all level. It combines exercises to restore… Details Special On Saturday afternoon an 1 hour and half class, different every… Details Spinning A high impact group course on dedicated “bikes”. It is an… Details Step Passes on the step for toning legs and buttocks. Coordination capabilities… Details Stretch’n Tone Low-impact gymnastics course for all level. It combines the principles of… Details Stretching It relaxes you and distends your muscles infusing a sense of… Details Suspension Training The TRX (Total Resistance eXercise) is functional training that uses body… Details Total Body Workout Simple but effective movements make you attain a complete muscular tone… Details Yoga This ancient practice help us to reach a psychophysical balance, a… Details Zumba Are you ready to party yourself into shape? The Zumba program…
