Classes

Cardio Kombat

A fighting sport in a fitness way. Combinations of kicks and…

Cardio Tone Workout

A class within everyone’s reach, aimed at toning globally your body…

Corpo Libero Dolce

Soft gymnastic with rhythmic movements and simple exercises for a complete…

Functional Training

Being functional means learning new movements through complex physical experiences. Functional…

G.A.G.

A full lesson with toning exercises concentrated on those parts of…

Pilates

The Pilates method includes sequences of stretching and stabilizing exercises which…

Piloga

It is a global training program thanks to fusion of elements…

Posturale

Low-impact gymnastics course for all level. It combines exercises to restore…

Special

On Saturday afternoon an 1 hour and half class, different every…

Spinning

A high impact group course on dedicated “bikes”. It is an…

Step

Passes on the step for toning legs and buttocks. Coordination capabilities…

Stretching

It relaxes you and distends your muscles infusing a sense of…

Strong

Strong by zumba® is a revolutionary high-intensity interval training where every…

Total Body Workout

Simple but effective movements make you attain a complete muscular tone…

Yoga

This ancient practice help us to reach a psychophysical balance, a…

Zumba

Are you ready to party yourself into shape? The Zumba program…