Classes

Cardio Kombat

A fighting sport in a fitness way. Combinations of kicks and…

Cardio Tone

A class within everyone’s reach, aimed at toning globally your body…

Corpo Libero Dolce

Soft gymnastic with rhythmic movements and simple exercises for a complete…

Functional Training

Being functional means learning new movements through complex physical experiences. Functional…

G.A.G.

A full lesson with toning exercises concentrated on those parts of…

H.I.I.T.

High Intensity Interval training is a type of cardio-vascular training that…

Pilates

The Pilates method includes sequences of stretching and stabilizing exercises which…

Posturale

Low-impact gymnastics course for all level. It combines exercises to restore…

Step

Passes on the step for toning legs and buttocks. Coordination capabilities…

Total Body Workout

Simple but effective movements make you attain a complete muscular tone…

Yoga

This ancient practice help us to reach a psychophysical balance, a…