Simple yet effective movements for complete muscle tone, working in time to music. Strength, endurance, flexibility, and coordination are improved. The class is divided into two parts: the first, standing, focuses on the core, upper limbs, and legs; the second, on the floor, focuses on the abs and glutes. The goal: to burn calories and tone muscles throughout the body.
Schedule
- Class time : Monday, 09:30- 10:25
- Trainer : Federico
- Class time : Monday, 17:00- 17:55
- Trainer : Marco
- Class time : Tuesday, 18:00- 18:55
- Trainer : Marco
- Class time : Wednesday, 13:30- 14:25
- Trainer : Federico
- Class time : Wednesday, 17:30- 18:25
- Trainer : Marco
- Class time : Thursday, 13:15- 14:10
- Trainer : Davide
- Class time : Friday, 18:30- 19:25
- Trainer : Federico