Classes

Cardio Kombat

A fighting sport in a fitness way. Combinations of kicks and…

Cardio Tone

A complete workout designed to tone your entire body and improve…

Core&Mobility

On Saturday afternoons, a Pilates, Yoga or Postural class is offered.…

Corpo Libero Dolce

Soft gymnastic with rhythmic movements and simple exercises for a complete…

Functional Training

Being functional means learning new movements through complex physical experiences. Functional…

G.A.G.

A full step class set to music, featuring toning exercises that…

H.I.I.T.

The High Intensity Interval Training is a type of cardiovascular training…

Pilates

The Pilates method includes sequences of stretching and stabilizing exercises which…

Posturale

A class suitable for everyone, similar to Pilates. It combines exercises…

Step

Passes on the step for toning legs and buttocks. Coordination capabilities…

T.R.X.

TRX means Total body Resistance eXercise. The name reflects the TRX…

Total Body Workout

Simple but effective movements make you attain a complete muscular tone…

Yoga

This ancient practice help us to reach a psychophysical balance, a…