To allow for a global training approach, there are no limit for attendance or hours, so you can train when you prefer.
The membership includes the possibility of taking part in all our classes: Total Body Workout, Pilates, Step, Yoga, Functional Training, Posturale, H.I.I.T., Cardio Kombat, G.A.G., Soft Gymnastic, Cardio Tone.
If you’re not an expert or if you need some tips, our instructors are available for customized training programs (service included with your membership).
Discount Under 24
free initiation fee (30 € value) for all membership types
– 10 % if at least 3 family members are signed up
Early Renewal Discount
– 5 % if you subscribe 60 days before expiry date
Four Seasons Hotel, La Pergola Theatre, Forze dell’Ordine, European School of Economics, European University Institute, Kent State University, Lingua Viva school, Accademia Italiana, Eli Lilly, Sports Nutrition
Welfare: Edenred, AON, Ticket Welfare, Easy Welfare, Eudaimon, UpLife
Do you provide membership installment payment plans?
Of course! For a membership from 6 to 12 months you can choose to pay the installment rates with credit card, debit card or postal payment slip.
To participate to the classes, booking is requested?
Reservation is not mandatory to partecipate in the classes but it is recommended! You can book classes by whatsapp or directly by our front desk.
Can I suspend my membership?
The subscription fee includes the option to suspend your membership in certain periods, after informing our front desk. If you would like to have more information you can ask one of our consultants!
Exercise boosts your brainpower
You might be surprised at how popping in a workout tape for 30 minutes in the morning can change your whole day. Not only does exercise improve your body, it helps your mental function increasing energy levels and serotonin.
Movement melts away your stress
Once you actually start working out, you’ll experience less stress in every part of your life. Movement produces a relaxation response that helps elevate your mood, that could improve relationships with your partner, family, co-workers..
Fitness helps ward off disease
Scientific research has shown that exercise can boost immune function and help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, osteoporosis and some aspects of the aging process.
Exercise improve performance
After a few weeks of workout, you may feel yourself differently. Exercising consistently will strengthen your muscles, increase flexibility and balance, improve reaction time and overall performance.