The Pilates method includes sequences of stretching and stabilizing exercises which bring the mind to cooperate with the body, in joint search for control, precision and fluency of movements, coordinated by the right breathing.
Schedule
- Class time : Monday, 15:30- 16:30
- Trainer : Bel
- Class time : Monday, 18:00- 19:00
- Trainer : Fabiana
- Class time : Tuesday, 10:30- 11:30
- Trainer : Elsa
- Class time : Wednesday, 18:00- 19:00
- Trainer : Elsa
- Class time : Thursday, 14:15- 15:15
- Trainer : Bel
- Class time : Thursday, 19:00- 20:00
- Trainer : Bel
- Class time : Friday, 17:30- 18:30
- Trainer : Elsa