Being functional means learning new movements through complex physical experiences. Functional Training involves strenght, flexibility and balance. All exercises are performed in a simple way, targetted at preventing injuries and strengthening joints. Similarly to Cross Fit, it’s a circuit training where exercises with TRX, weights, bands and obstacles are mixed.
- Class time : Monday, 18:00- 19:00
- Class time : Tuesday, 12:00- 13:00
- Class time : Wednesday, 14:15- 15:15
- Class time : Thursday, 17:00- 18:00
- Class time : Friday, 20:00- 21:00